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Don’t Waste Time This Year

One of my favorite songs is “Wasted on the Way” by Crosby, Stills & Nash”. I was browsing my iTunes library about 2 weeks ago and realized this was the perfect song to take us into the new year. In...

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Sharing Your Goals and My Personal Goal

Have you ever shared a goal with someone only to have them make fun of you if didn’t reach it or, worse, tell you that you couldn’t achieve it? It hurts enough that we promise ourselves not to ever...

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When Will You Workout?

You’ve just spent the last day outlining a new workout plan. Everything seems perfect. You have your goals and a perfectly periodized 12 week plan to reach them. You have the right mix of base...

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The Resolution to Eliminate Resolutions

By the end of January most of our New Year’s resolutions have become a forgotten item buried on our desk below upcoming tax returns, or lost in some unknown sector of our computer’s hard drive. This...

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